However, not all kinesthetic learners have ADHD. Kinesthetic learning is also the most common learning style for people with ADHD. Sitting at a desk and listening to the teacher speak or being told to sit still and read quietly doesn’t work very well for them. This is because they tend to be more energetic than other learners and are most engaged when they’re physically active. Of the four learning types described by the VARK model, kinesthetic learners tend to struggle the most in a traditional classroom setting. They retain information best when they incorporate movement into their learning.
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